45 min

Medium difficulty

Without lactose

2-4 persons


½  Cauliflower

½  Brecol

A splash of oil


2  Carrots 

1 Tablespoon mustard 


2  Eggs 

1  Tablespoon panko bread 


Chopped parsley and salt

Steps to follow

First step

Remove the green leaves from the cauliflower and broccoli, separate them into twigs, wash and drain. Cook them in boiling salted water for 12-15 minutes and drain (more or less al dente, to taste).

Second step

Scrape and cut the carrots into strips, cook them in salted water and drain. Grease a baking dish and add the cauliflower, broccoli and carrot. Cook the eggs in water for 10 minutes.

Third step

Remove the yolks and mix them with the parsley, mustard and panko bread. Sprinkle over the vegetables, drizzle them with oil and grill at 200ºC until a golden crust is left.

Four step

Enjoy it!

Let’s Work Together!

Are you interested in knowing more? Do you want to be part of this organization? Do you have any questions to ask us?